The Pause Between
Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time.
🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life.
Remember you don’t have to earn your rest. You deserve it.
📝 Note:
The content shared in this podcast reflects the host’s personal views, experiences, and independent research. While suggestions are offered with care, this space is not a substitute for professional mental health advice or therapy. If you’re facing mental health concerns, please consider reaching out to a licensed mental health professional.
The Pause Between
Episode 0: The Exhausted Beginning: Why This Podcast Exists
Before we talk about rest, recovery, or pausing , let’s start with why this podcast even exists.
In this introduction episode, I /Ate Gia shares the honest backstory behind The Pause Between:. A realization that life had been moving too fast, with no room to breathe. A deep need for a space that felt like a pause.
This episode sets the tone for what’s to come : a podcast that’s not about perfection, but about purpose.
If you’ve ever if you’ve ever caught yourself staring blankly at the ceiling wondering why you're still tired… you’re not alone.
✨ What to expect from this episode:
- The origin story of The Pause Between
- Who this space is for
- What “rest” really is in a fast-moving world
Not a start. Not a stop. Just a pause.
Welcome to the pause between!
📸 Follow me on Instagram: @thepausebetweenpodcast
🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast
📩 Got reflections or stories to share? Email me at: official.thepausebetween@gmail.com
💬 Tag me — I’d love to hear how you’re finding your pause. 🌀