The Pause Between
Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time.
🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life.
Remember you don’t have to earn your rest. You deserve it.
đź“ť Note:
The content shared in this podcast reflects the host’s personal views, experiences, and independent research. While suggestions are offered with care, this space is not a substitute for professional mental health advice or therapy. If you’re facing mental health concerns, please consider reaching out to a licensed mental health professional.
The Pause Between
🌙 You’ve Done Enough for Today (Night Mode)
Hi, this is Ate Gia.
Tonight, let’s take a deep breath together.
No chasing. No proving. Just rest.
In this Night Mode episode of The Pause Between, we gently wind down with soft affirmations in Taglish to remind you that you are already enough. If all you did today was make it through, that’s more than enough. This space is here to hold you; no pressure, no judgment, just calm.
With gentle music, soothing words, and safe silence, may this be your pocket of peace before sleep.
✨
🔸 For anyone feeling tired, overwhelmed, or emotionally drained
🔸 Listen when you need a quiet companion at night
🔸 Best enjoyed with headphones, soft lighting, or while lying down
🔸 Optional reflection: “What’s one thing you did today that was enough?”
Goodnight.
You’ve done enough for today. 🤍
đź“ť Note:
The content shared in this podcast reflects the host’s personal views, experiences, and independent research. While suggestions are offered with care, this space is not a substitute for professional mental health advice or therapy. If you’re facing mental health concerns, please consider reaching out to a licensed mental health professional.
Hi, this is Ate Gia. Kumusta ka? Ngayong gabi, let's take a small pause together. Breathe in, breathe out. Maybe today was a lot. Maybe you gave everything you had. You gave everything to work, to your family. Or you gave everything. Sa simpleng pag-survive lang. And now, you're alone. Tahimik. Pagod. Siguro kaninang umaga, parang ayaw mo nang bumangon. Siguro kanina, You don't have to perform. Alam mo, pwede mo bang alalahanin kahit saglit how brave you are para lang makarating sa gabing ito. Kasi hindi yun madali, pero andito ka pa rin. Let that be enough for tonight. Because you've done enough for today. Kung ang kaya mo lang gawin ngayong araw ay mabuhay, sapat na yon. Sapat ka. Kung buong araw ay nasa kama ka lang o nakahiga dahil yun lang ang kinaya ng katawan mo. Dahil hindi ka okay eh. Kung hindi mo nabuksan ang chat o wala kang nacheck sa to-do list mo, hindi kabawasan yun ng word mo. Dahil ang paghinto ay hindi pagsuwok. Minsan, kailangan mo lang huminto sandali para makahinga. And yes, you are still worthy of rest. You are still enough. Together. Inhale. Let it soften. Exhale. Let it go. Minsan, parang ang bigat ng lahat, diba? yung parang hindi mo na alam kung saan ka huhugot ng lakas bukas. Pero kahit ganun, andito ka pa rin. You're still here. And that's already something you should be proud of. You don't have to rush to feel okay. Dahil walang deadline ng pag-heal. Walang deadline ang pagiging okay. Tonight is not about proving something. tonight is not about fixing anything this is your moment to just be let the world wait for a while because after this, I promise you, you'll be stronger, wiser, and a lot better than before. And know this, there's nothing more you need to do. No task, no message, no achievement. you've already worked hard enough today just by being here just by being yourself let rest be as it is. Let rest be yours. So tonight as you close your eyes, may peace find you. May softness hold you And may you remember this. Kahit pagod ka, kahit feeling mo walang nangyari today, nagawa mo pa rin umabot sa ngayon. At yun, mahalaga na yun. You've done enough for today. Goodnight. This has been your pause between.