The Pause Between
Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time.
🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life.
Remember you don’t have to earn your rest. You deserve it.
📅 New episodes every Sunday – follow so you don’t miss a pause.
đź“ť Note:
The content shared in this podcast reflects the host’s personal views, experiences, and independent research. While suggestions are offered with care, this space is not a substitute for professional mental health advice or therapy. If you’re facing mental health concerns, please consider reaching out to a licensed mental health professional.
The Pause Between
🌙 You’re Not the Same Person You Were Back Then (Night Pause Mode)
Take a gentle pause tonight with me tonight. In this special night mode episode, you’re invited to slow down, breathe deeply, and remember how far you’ve come.
Even if growth feels quiet or invisible, it’s there. You’ve faced challenges, made hard choices, and kept going; bit by bit, you’ve changed. You’re not the same person you were back then, and that’s something to honor.
Perfect for winding down at the end of the day, this soft audio hug is here to remind you:
🌱 You are evolving, even when it doesn’t feel like it.
🕯️ You are not behind—you’re becoming.
🤍 You deserve to rest in that truth.
No pressure to do anything. Just press play, take a breath, and let this gentle reminder hold you through the night.
💌 Let’s stay connected
📸 Follow me on Instagram: @thepausebetweenpodcast
🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast
đź“©Follow me on X/Twitter: @PauseBtwnPod
đź“© Got reflections or stories to share? Email me at: official.thepausebetween@gmail.com
Until then, keep pausing, keep thriving, and remember:
Every pause sharpens you. 🧡
Follow or subscribe to the show so you won’t miss the next episode.
#NightMode #Rest #EveningReflection #PersonalGrowth #MentalWellness #GentleReminders #YouveChanged #ThePauseBetweenPodcast #SelfCompassion #HealingJourney #affirmations #gentlegroundedaffirmations
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Hi, this is Ate Chia. How are you? I'm glad you're here with me tonight. This is always for you. Let's take a pause together. Slow down. Breathe in. Breathe out. I know that sometimes when we reflect, It's easy to feel like we haven't done enough or we haven't changed. Parang walang nangyayari. But what if I told you that you have changed? You're not the same person you were back then. Think about it. The challenge s The struggles, all the doubts, they have all shaped you. And maybe you haven't given yourself credit for it. Tonight, let's take a moment to think back to where you were. You've learned how to navigate through the tough moments. You have faced a lot of uncertainty and still kept going. You have made difficult choices but necessary. And most importantly, you survived all the times you thought you couldn't. You might not see it every day, but you've grown. You've evolved. Even when it didn't feel like it. The person you were back then is not who you are now because you are stronger you are wiser you are more aware of who you are and who you are becoming so tonight I want you to remember this You are not behind. You are exactly where you need to be. Every step, every stumble, every small victory has brought you to this point. And that's worth acknowledging. Rest in the truth that your journey is unfolding just as it should. You've made it through and you will continue to grow. But for now, tonight, let's honor the strength it took to get here. Close your eyes. And remember that you've changed, you've grown, and you've learned. You are not the same person you were back then. And that's a beautiful thing. Good night. May you rest deeply. knowing how far you've come. This has been your pause between .