The Pause Between
Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time.
🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life.
Remember you don’t have to earn your rest. You deserve it.
📅 New episodes every Sunday – follow so you don’t miss a pause.
đź“ť Note:
The content shared in this podcast reflects the host’s personal views, experiences, and independent research. While suggestions are offered with care, this space is not a substitute for professional mental health advice or therapy. If you’re facing mental health concerns, please consider reaching out to a licensed mental health professional.
The Pause Between
The Pause Button Series - Resets for Busy Lives (Introduction)
🎧 Introducing Series 1 of The Pause Between – The Pause Button: Resets for Busy Lives
Feeling overwhelmed by the daily grind? You're not alone and this series is for you. The Pause Button is a mini-series within The Pause Between podcast, created for busy humans who need a reset.
Whether you're a 9-to-5 employee, a freelancer juggling deadlines, a student battling burnout, a creative stuck in a rut, or a parent running on empty, these episodes are deep dive, reflective pauses to help you breathe, reset, and feel YOU again.
Hosted by Ate Gia, this intro episode sets the tone for a series grounded in practical tools, gentle guidance, and real talk about rest, boundaries, and burnout recovery.
✨ Topics in this series include:
- Work stress and burnout
- Social media overwhelm
- Remote work fatigue
- Creative blocks and feeling stuck
- Rest strategies for students, parents, and the self-employed
- Guilt-free pauses for people who care for others
If you’ve been feeling stretched too thin whether mentally, emotionally, or physically, this is your invitation to press pause. One small pause at a time.
💌 Let’s stay connected
📸 Follow me on Instagram: @thepausebetweenpodcast\
🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast
đź“©Follow me on X/Twitter: @PauseBtwnPod
đź“© Got reflections or stories to share? Email me at: official.thepausebetween@gmail.com
Until then, keep pausing, keep thriving, and remember:
Every pause sharpens you. 🧡
Follow or subscribe to the show so you won’t miss the next episode.
Send us a message. So excited to hear from you!
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Hey there, welcome to the pause between. If this is your first time, hi, I'm Ate Gia, and if you're returning, welcome back. Maraming maraming salamat po sa pag play and I'm really grateful for each one of you. We've all been there. Sobrang daming ganap sa buhay. Maybe your work piles up, your family needs you, and the pressure to succeed feels non-stop. Before you know it, there's no room for you. No time to pause. Wala ka nang ora s para huminga. And that's why I created this very first series of the pause between entitled The Pause Button Resets for Busy Lives. This series is all about those small intentional resets that will help us survive and actually live amidst all the chaos and busyness. So whether you're a 9-5 working gal or a parent, a freelancer or a student or someone just trying to keep it all together, this series is for you. And no hindi ko maipapangakong maayos nito lahat because life is complex. But maybe this series can be the pause you need to start making space for yourself again. In each episode, I'll walk with you through practical, science-backed and heart-led ways to reset. So wherever you are walking, driving, working, or lying in bed, thank you for being here. Let's begin one pause at a time.