The Pause Between
Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time.
🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life.
Remember you don’t have to earn your rest. You deserve it.
📅 New episodes every Sunday – follow so you don’t miss a pause.
đź“ť Note:
The content shared in this podcast reflects the host’s personal views, experiences, and independent research. While suggestions are offered with care, this space is not a substitute for professional mental health advice or therapy. If you’re facing mental health concerns, please consider reaching out to a licensed mental health professional.
The Pause Between
🌙 When You Feel Like You’ve Given Too Much (Night Pause Mode)
Are you the strong one who keeps giving but feels completely drained inside? Feeling overwhelmed, emotionally exhausted, or burnt out? This Night Mode episode with Ate Gia is your essential guide to how to rest when you’re running on empty : emotionally, mentally, and physically.
If you’re tired of pretending you’re okay and always “strong,” this episode offers powerful affirmations and validation to remind you that resting is not selfish and you deserve to protect your mental health.
Learn why it’s okay to take a break, how to stop feeling guilty for stepping back, and how to refill your energy without apologies.
Whether you’re struggling with burnout, emotional exhaustion, or just need a reminder to care for yourself, this episode is your permission slip to pause, heal, and prioritize your peace — because even the strongest need rest.
Tune in for mental health tips, self-care affirmations, and heartfelt encouragement that will help you reclaim your energy and strength.
#BurnoutRecovery #EmotionalExhaustion #MentalHealthMatters #SelfCareTips #StrongButTired #RestIsNotSelfish #CaregiverBurnout #MentalWellness #AffirmationsForAnxiety #AteGiaPodcast #NightModePodcast
💌 Let’s stay connected
📸 Follow me on Instagram: @thepausebetweenpodcast\
🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast
đź“©Follow me on X/Twitter: @PauseBtwnPod
đź“© Got reflections or stories to share? Email me at: official.thepausebetween@gmail.com
Until then, keep pausing, keep thriving, and remember:
Every pause sharpens you. 🧡
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Hi, this is Ate Gia.
Kung nandito ka ngayon… maybe you’re running low.
Hindi lang dahil sa pagod na katawan. Kung di,
Pagod na ang puso, isip at kaluluwa
Pagod ka na kasi, ikaw lagi ang nagbibigay.
Ikaw yung laging “capable.”
Ikaw yung laging tinatakbuhan.
Ikaw yung strong.
Pero ang totoo? Hindi ka na okay.
Pero sige pa rin.
You love them, I know.
But somewhere along the way, you forgot to love yourself, too.
Ang bigat no?
Kasi paano mo pipiliin yung sarili mo, kung ang daming umaasa sa’yo?
Pero ito lang ang gusto ko lang sabihin sayo:
Pwedeng mapagod. Pwedeng tumigil. Kahit saglit
Pwedeng piliin ang sarili mo.
Hindi ka selfish.
Hindi ka masama.
Hindi ka mahina.
Tao ka.
And tao ka na napagod kasi ang dami mong binigay, kahit wala nang natira.
Hindi mo kasalanan yun.
You’re not broken.
You’re not a burden.
You’re just… tired.
And you don’t have to apologize for that.
Inhale.
Exhale.
Hindi mo kailangang itapon lahat.
Pero pwede mong ibaba muna. Kahit saglit.
Kahit sandali.
Kahit ngayon lang.
You don’t have to explain it.
You don’t owe anyone an update, a reason or a response.
Kung ayaw mong mag-reply, then don’t.
Kung gusto mong mahiga lang buong araw, do it.
Because here's the truth:
You matter even though when you're not performing.
You’re still worthy even when you step away.
At kung iniisip mong may magagalit, may madidisappoint—
Yes, baka nga.
Pero paano kung mawala ka sa sarili mo.
Sino pa ang nandyan para sayo?
You’re allowed to rest.
You’re allowed to heal.
You’re allowed to protect your peace.
Even when people still need you.
Even when the world keeps asking.
Even when no one else tells you to pause— because I will.
Huminto ka muna.
Hindi para sumuko.
Kundi para maalala ulit kung sino ka.
This is your permission slip.
This is you, finally turning towards yourself.
Rest, my love.
Not because you earned it—
but because you already deserve it.
This has been your pause between. Goodnight! Until our next pause.